Why am I tired all the time?
Last Updated: 03.07.2025 01:43
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
Cheers!
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Your gut health is responsible for producing energy.
- Raw dairy
- Red meat
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10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
3. Stop eating late at night
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
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Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
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2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
- Honey
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7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
Why do I get stressed when I go to bed?
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
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13. Don't listen to sad music.
4. Drink at least 3l of water daily.
- Fish & Poultry
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
1. Get natural sunlight as early as possible
They don’t know why though.
- Fruits
14. Stop smoking weed to fall asleep.
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